Over the past year at my job with Klenz towel, I have been completely stressed out more than once. After a hard day of work I find the best solution to maintaining my sanity is a glass of wine and turning on my favorite Internet radio station and just listening for an hour or so. Sometimes these sessions can last for three to four hours. I paid some attention while taking a barrage of psych classes in college, there I learned that music affects a different part of the brain than normal speech. The cool thing is that while you listen to music, it is actually “massaging” the rest of your brain. Imagine getting a back rub that makes your knee feel better (how neat is that?)
Next time you are stressed, try throwing on a slow paced melodic masseuse along with a glass of your favorite vintage.